Tips and tricks for beating the winter blues while solo living in Chicago

Hello and happy new year! This handy guide is going to help you set some super achievable goals for the New Year. It's all about...

January is all about release and letting go of what no longer serves you. 10 things I won't be doing this year

You've seen the memes; April is Stress Awareness Month. As a part of my everyday wellness, I'm trying to focus on relieving daily stress...