top of page

How to Set Achievable Goals in the New Year with Goal Setting Template

Hello and happy new year! This handy guide is going to help you set some super achievable goals for the New Year. It's all about understanding your wins (and those not-so-great moments), setting goals that are specific, measurable, and totally doable. We're going to break down those big dreams into smaller, manageable steps and keep checking in and tweaking your strategy. This approach is all about patience and consistency, making sure you're always moving towards meaningful growth and smashing success. Let's do this!

organized goal planner template for january
January Goals Planner

Start by making a critical decision about the type of goal you want to establish. Ask yourself if your goal aligns more with financial aspects, is it something that will help improve your mental strength, is it related to enhancing your physical capabilities, or does it involve managing your emotional well-being? Each type of goal will guide you towards different paths and strategies for achievement.

Take a moment to thoroughly reflect on your accomplishments and shortcomings over the past year. Consider each success and failure, every challenge overcome and those that still persist. This introspective process will help you gain a clear understanding of your strengths and areas in which you may need to improve or change. By doing this, you can better align your future actions with your aspirations, making sure your efforts are directed towards meaningful improvement.

Consider what you aim to achieve in the upcoming year. Consider your current position, your strengths, and your weaknesses. What steps can you take to move closer to your desired future? What milestones can you aim for? These goals should be specific, measurable, and realistic, but don't be afraid to challenge yourself. Remember that these short-term goals should align with your long-term aspirations. They should be stepping stones on your path to success. Consider how each goal fits into your broader life plan. Are they helping you progress towards where you ultimately want to be?


SMART Goals template worksheet

When setting your objectives, it's important to make your goals SMART - Specific, Measurable, Achievable, Relevant, and Time-bound. This SMART framework is a highly effective strategy that provides clarity and direction.

By being Specific, you can clearly define what you want to achieve.

By making it Measurable, you will be able to track your progress and stay motivated.

Ensuring your goal is Achievable means it's something within your capabilities and realistic.

Making it Relevant ensures that it aligns with your other life goals and will drive you further towards overall success.

Lastly, by setting a Time-bound deadline, it creates a sense of urgency and helps keep you accountable.

Utilizing this framework not only helps in clarifying your thoughts and focusing your efforts, but it can also significantly increase your chances of successfully achieving your goals.

One of the most effective strategies for managing and achieving your aspirations is to break down your larger goals into smaller, more manageable steps. This approach can help to make your tasks seem less daunting and far more achievable. As someone who is a certified blank page starer, meaning I often find myself struggling to make a start on a completely new task, I have found that this method is incredibly beneficial. I find it much easier to start with baby steps, taking one small action at a time, rather than attempting to tackle the entire task in one go. Start by simply getting the basic outline or framework of your task on the page. This could be a list of ideas, a plan of action, or even just a few key points that you want to address. Once you have this outline in place, you can then proceed to fill in the lines, adding more detail and depth to each point. This way, you are gradually building up your task, making it easier to handle and less intimidating to start.

It's a really good idea to get into the swing of regularly reviewing and tweaking your goals as you stride forward on your journey. This flexible approach not only keeps you in tune with your big-picture vision but also gives you the agility to roll with the punches, whether they're expected or out of the blue. By doing this, you can be sure that you're always heading in the right direction, and you're ready to adjust your strategy when life throws a curveball your way.

Remember, the key to setting achievable goals lies in being realistic and patient with yourself. Understand that it's not about immediate success but about setting objectives that you can reach with time and effort. Progress may not always be fast or noticeable, but that doesn't mean it's not happening. Patience is crucial in this process. Whether you're learning a new skill or trying to change a habit, consistent effort is the key. Consistency, even if progress seems slow, ensures that you're always moving forward, which is what truly matters in the end.

Tips for Goal Setting

Use a Goals Setting Template

Grab, print, and utilize the official Hanz Crafted Goals Setting Template found at the bottom of this page! Focus your financial, mental, physical, and emotional goals all on one page! There's even a spot for an inspirational quote!

Prioritize your goals: Not all goals are created equal.

Some goals may have a more significant impact on your life or take more time and effort to achieve. It's essential to prioritize your goals based on their relevance and importance to your overall life plan. Evaluate each goal and determine its value. Is the goal aligned with your long-term plans? Does it contribute to your growth and development? How much time and effort will it require? By answering these questions, you can rank your goals based on priority, allowing you to focus your energy and resources more efficiently and effectively.

Write them down: This makes your goals real and tangible.

Chest and Shoulders workout outline with workout structure written on notecards
Workout Goals on Notecards
It not only serves as a constant reminder of what you aim to achieve, but it also reinforces your commitment to your goals. Moreover, it helps you visualize and clarify your objectives, making them more specific and measurable. The act of writing can also stimulate the brain's reticular activating system, making you more alert and attentive to resources and opportunities that can help you accomplish your goals.

Visualize your success: Imagine how it will feel to achieve your goals.

Visualization of success involves creating a vivid and detailed mental image of what it will look, feel, and possibly even smell or taste like when you achieve your goals. You might imagine the scene of your success including the environment, people, sounds, and most importantly, the feelings of accomplishment and satisfaction. This process can help to increase your motivation and confidence, making your goals feel more tangible and attainable. You can practice visualization regularly, perhaps as part of a daily routine such as in the morning or before bed, or whenever you need a boost of motivation.

Screenshot of Wix iPhone notification with visitor number 8888

Celebrate small wins: Every step towards your goal is a win.

Celebrating small wins can provide a boost of motivation and self-confidence. It acknowledges that you are making progress towards your larger goal, which can encourage you to continue your efforts. This sense of accomplishment can also help maintain your enthusiasm and focus, making the journey towards your goal more enjoyable and less daunting.

Don't fear failure: See it as a learning opportunity.

Failure should not be feared but viewed as a learning opportunity. When we fail, it shows us where we need to improve, what didn't work, and provides valuable insights that can guide our future actions. By analyzing our failures, we can adapt our strategies, change our approach, and ultimately increase our chances of success in the future. It's important to remember that every mistake is a step forward in our learning journey.

Craft sale table of Hanz Crafted at a local outdoor market
Hanz Crafted Pop-up

Stay positive: A good attitude can overcome many obstacles.

Maintaining a positive attitude towards your goals is crucial. This involves staying optimistic and believing in your abilities even when facing challenges. A positive mindset can help you overcome obstacles, keep your motivation high, and keep you focused on your goal. Remember to celebrate small wins along the way as they can enhance your positivity and make the journey towards your goal more enjoyable.

Be patient: Progress takes time.

Understand that real progress takes time. It's important to not rush the process and give yourself some leeway. Remember, each step, no matter how small, is bringing you closer to your goal. Additionally, practicing mindfulness and staying present can help manage expectations and reduce stress. Keep a positive mindset and remind yourself of the reasons why you set these goals in the first place. Lastly, surround yourself with supportive people who understand your journey and can provide encouragement during times of impatience.

Two cool girls hugging by the lake with the Chicago skyline in the background
Chicago Gals

Surround yourself with support: Find people who will encourage and motivate you.

Surrounding yourself with support is crucial when it comes to setting and achieving goals. This support can come in many forms, such as friends, family, mentors, or even an accountability group. These individuals can provide encouragement, offer advice, and share their experiences, which can be immensely helpful. They can help keep you motivated, especially during challenging times, and can offer a fresh perspective or new ideas. Additionally, they can hold you accountable to your goals, helping ensure you stay on track and maintain your progress.

Keep learning: Always look for ways to improve.

Constantly seeking out new skills and knowledge is key. You can do this by attending workshops, reading books, listening to podcasts, or taking online courses. Always be open to feedback and criticism, as they can provide valuable insights for improvement. Regularly review your goals and progress, and adjust your strategies as necessary. Remember, improvement is a continuous process, not a destination.

Hanz looking out a window in a chair with in a fancy blue room
Imagine your Perfect Life

Don't compare: Your journey is unique, don't compare it to others'.

Don't Compare: Each individual's journey towards achieving their goals is unique and influenced by different circumstances, resources, and timelines. Comparing your progress or success to others' can lead to unnecessary stress, self-doubt, and can even derail your focus from your own objectives. It's vital to understand that everyone has their own pace and methods of achieving their goals. What matters most is your personal growth and progress, not how fast or how much more you accomplish compared to someone else. By avoiding comparisons, you can maintain a healthier and more productive mindset focused on your own growth and achievements.

Remember your 'why': Keep in mind why you set these goals in the first place.

Remember your 'why': It's vital to always remind yourself of the reason behind your goals. Why did you set these goals in the first place? Was it to better your life, to challenge yourself, or perhaps to make a difference in the world? Revisiting your 'why' can reignite your passion and determination, particularly during times when the journey feels tough. It serves as the motivational fuel that keeps you forging ahead, even when obstacles arise or progress appears slow. By keeping your 'why' at the forefront of your mind, you can stay focused and committed to your journey, ensuring that each step you take is aligned with your original purpose and ultimate destination.

Hanz holding the camera at a high angle at the Great Sand Dunes National Park
Great Sand Dunes Girls Trip

Stay consistent: Keep moving forward, even when progress is slow.

To stay consistent when setting goals, it's important to set a regular schedule for when you will work towards your goals. Dedicate specific times in your day or week to focus on your objectives. This could be a daily, weekly, or monthly routine, depending on the nature of your goal. Consistency is also reinforced by tracking your progress. This can be done by keeping a journal, using a mobile app, or any method that allows you to visibly see your progress over time. Finally, don't be too hard on yourself if you have off days. Recognize that progress is not always linear, and it's okay to have days where you don't make as much progress as you would like. The important thing is to not let these off days discourage you from continuing to work towards your goals.

As we wrap up, remember that setting achievable goals is a journey of self-discovery and growth. It requires patience, consistency, and the courage to step out of your comfort zone. The strategies shared in this guide are designed to help you navigate through the process of setting and achieving your goals with greater clarity and confidence. However, remember that everyone's journey is unique, so adapt these strategies to better suit your needs. Don't forget to celebrate your small victories along the way, learn from your failures, and most importantly, enjoy the journey. Here's to a successful and fulfilling New Year full of growth and achievement!

Download and use our helpful Goals Planner guide below, and as always, check out our Spotify playlist to get your goals up and going.
goals planner jan
Download PDF • 2.18MB


bottom of page